Keep Talking
Casual conversations with friends and family are often taken for granted, but a new study out of Massachusetts General Hospital suggest they may also protect our brain health. This study as well as other recent research finds that conversations improve scores on cognitive tests and increase the production of hormones and neurotransmitters that enhance the health of the brain and the rest of the body. Positive or “feel good” conversations in particular may help elevate levels of dopamine, oxytocin, endorphins and other biochemicals that support a sense of well-being. If you find you’re not conversing as much as you used to, try scheduling a time every day to call friends or family. Phone calls and video chats are great but even texting or responding to family social media posts are beneficial. And if possible, get out of your house and chat with the salesclerk, join groups, volunteer and attend Church.
And keep talking!
Resource: Massachusetts General Hospital Mind, Mood and Memory, July 2024
